665 N. Dean Road
Auburn, AL 36830

334.826.1111

CLINIC HOURS:   M-F: 8-5 PM

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Auburn Family Medicine
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Auburn Family Medicine will be closed on 4th of July                in observance of the holiday

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  • AFM Guide to Healthy Living

    • Introduction
    • Chapter 1: Macronutrients
    • Chapter 2: The Diabetes Progression
    • Chapter 3: The Diet Heart Hypothesis
    • Chapter 4: The Low Carb Progression
    • Chapter 5: Modified Mediterranean Diet
    • Chapter 6: The Ketogenic Lifestyle
    • Chapter 7: Other Low Carb Lifestyles
    • Chapter 8: Physical Changes
    • Chapter 9: Lifestyle Changes
    • Chapter 10: Metabolic Changes
    • Chapter 11: Exercise
    • Chapter 12: The Fasting Progression
    • Chapter 13: What’s Between the Ears
    • Chapter 14: The Need for Sleep
    • Chapter 15: Stress Management
    • Chapter 16: Dietary Side Effects
    • Chapter 17: Weight Loss Stalls
    • Chapter 18: Weight Loss Medications
    • Chapter 19: Supplements
    • Chapter 20: Bariatric Surgery
    • Appendix A - The 10 Health Commandments
    • Appendix B: Basic Dietary Principles
    • Appendix C: What Foods Can I Eat
    • Appendix D: Magnesium Water Recipe
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    NUTRITION RESOURCES

    At Auburn Family Medicine, we care about the whole health of you and your family. 

     

    LOW CARB RESOURCES 

    BY CHAPTER

    Download Chapter 1: The Macronutrients

    Download Chapter 2:The Four Insulin States and the Diabetes Progression

    Download Chapter 3:The Diet-Heart Hypothesis Debunked

    Download Chapter 4:The Low Carb Progression

    Download Chapter 5: The Modified Mediterranean Diet

    Download Chapter 6: The Ketogenic Diet

    Download Chapter 7: Other Low-Carb Lifestyles

    Download Chapter 8: How Do You Know If Low Carb Is Working?

    Download Chapter 9: Lifestyle

    Download Chapter 10: Laboratory Assessment

    Download Chapter 11: The Fasting Progression

    Download Chapter 12: Exercise

    Download Chapter 13: What’s Between the Ears

    Download Chapter 14: Stress Management

    Download Chapter 15: Sleep

    Download Chapter 16: Low Carb Side Effects/Troubleshooting

    Download Chapter 17: Weight Loss Stalls

    Download Chapter 18: Medications

    Download Chapter 19: Supplements

    Download Chapter 20: Surgery

    DOWNLOAD FULL MANUAL

    PATIENT HANDOUTS

    5 Day For Diary

    Fasting Insulin and HOMA-IR Ranges

    Lab Tests and Follow-up Schedule

    Low Carb for Beginners

    Meal Planning

    Monitoring Ketones

    Sample Menu

    Shopping List

    Simple Meals and Planned Leftovers

    Substitutes for Favorite Foods

    Type 2 Diabetes Medication Reduction

    Target Protein Ranges Based on “Reference Body Weight”

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    665 N. Dean Road, Auburn, AL 36830

    PH: 334.826.1111   |   FAX: 334.321.0399

    OFFICE HOURS

    M-F  8:00 - 5:00

    We are not a testing center.

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