665 N. Dean Road Auburn, AL 36830
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At Auburn Family Medicine, we care about the whole health of you and your family.
Download Chapter 1: The Macronutrients
Download Chapter 2:The Four Insulin States and the Diabetes Progression
Download Chapter 3:The Diet-Heart Hypothesis Debunked
Download Chapter 4:The Low Carb Progression
Download Chapter 5: The Modified Mediterranean Diet
Download Chapter 6: The Ketogenic Diet
Download Chapter 7: Other Low-Carb Lifestyles
Download Chapter 8: How Do You Know If Low Carb Is Working?
Download Chapter 9: Lifestyle
Download Chapter 10: Laboratory Assessment
Download Chapter 11: The Fasting Progression
Download Chapter 12: Exercise
Download Chapter 13: What’s Between the Ears
Download Chapter 14: Stress Management
Download Chapter 15: Sleep
Download Chapter 16: Low Carb Side Effects/Troubleshooting
Download Chapter 17: Weight Loss Stalls
Download Chapter 18: Medications
Download Chapter 19: Supplements
Download Chapter 20: Surgery
5 Day For Diary
Fasting Insulin and HOMA-IR Ranges
Lab Tests and Follow-up Schedule
Low Carb for Beginners
Meal Planning
Monitoring Ketones
Sample Menu
Shopping List
Simple Meals and Planned Leftovers
Substitutes for Favorite Foods
Type 2 Diabetes Medication Reduction
Target Protein Ranges Based on “Reference Body Weight”
